Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
$54.99 AUD
Category: Personal Development/Psychology
'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY' There's a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away. If you're tired of just managing ...Show more
Seven and a Half Lessons about the Brain by Lisa Feldman Barrett
$39.99 AUD
Category: Personal Development/Psychology
'"I thought it might be fun for people to be able to a read a neuroscience book on the beach," Barrett explains. But be warned: you may find your world turned upside down before it is time for cocktails.' - Guardian'Each lesson will enlighten and unsettle you. It's like lifting up the hood of a car to s ...Show more
Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down by Kathleen Smith
$24.99 AUD
Category: Personal Development/Psychology
A helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world. Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrib ...Show more
Upgrade Your Brain: Unlock Your Life's Full Potential by Patrick Holford
$34.99 AUD
Category: Personal Development/Psychology
Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people's names and where you put things ...Show more
The Paramedic Mindset by Leigh Anderson
$39.99 AUD
Category: Personal Development/Psychology
Why do some people flourish in high-stress situations, while others feel overwhelmed or discouraged? How do some remain calm under pressure, where others succumb to stress? The difference is in mindset. When you have the skills and knowledge to stay in control, regulate your emotions and manage your rea ...Show more
Your Pocket Therapist by Annie Zimmerman
$32.99 AUD
Category: Personal Development/Psychology
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong ...Show more
The Joy of Actually Giving a F*ck: How Kindfulness Can Cure Stress and Make You Happy by Dr David Hamilton Phd
$32.99 AUD
Category: Personal Development/Psychology
"Learn how practising the art of kindfulness can support your mental and physical health, assist with memory and concentration, and help you find true happiness. Kindfulness is a celebration of our humanness. It encapsulates all that mindfulness is but expands it with the addition of kindness. So, it br ...Show more
The New Rulebook: Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smith by Chris Cheers
$29.99 AUD
Category: Personal Development/Psychology
The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhaus ...Show more
The Art of Laziness by Library Mindset
$34.99 AUD
Category: Personal Development/Psychology
Do you constantly feel unmotivated to work on your dreams? If the answer is yes, then this book is for you. Laziness stops us from enjoying the little time we have. It doesn't help you accomplish your goals. It stops you from starting anything new. It makes your life miserable. This book will teach you ...Show more
Suddenly Single at Sixty by Jo Peck
$39.99 AUD
Category: Personal Development/Psychology
Dumped by her husband of twenty-five years, Jo Peck-smart, successful and sixty-is totally floored. There's the complete bombshell of the news, the cliche of a younger woman-a much younger woman-there's the disappointment of cancelled retirement travel plans, and there's the foundation-rocking loss of ...Show more
The Art of Being LazyEmbracing Simplicity for a More Joyful and Productive Life - Small Effort, Big Impacts Inspired By James Clear Teachings by James Ferris
$29.99 AUD
Category: Personal Development/Psychology
#Small Effort, Big ImpactsAre you tirelessly chasing success but still feeling unfulfilled? "The Art of Being Lazy" is not just a book; it's your wake-up call to a life of effortless achievement. This is where your journey to a happier, more productive life begins - with the power of doing less.In this ...Show more
The Way We Are: Lessons from a lifetime of listening by Hugh Mackay
$39.99 AUD
Category: Personal Development/Psychology
Australia's leading social psychologist examines our society today and asks timely and urgent questions about its future Life is messy. Relationships are complex. Outcomes are uncertain.Yet none of our differences-whether based on ethnicity, politics, religion,cultural tastes and preferences, or gender ...Show more