Restore Refresh Relax A Companion For Everyday Self Care
Author: DK Australia
Stock information
General Fields
: $39.99 AUD
: 9780143795568
: Dorling Kindersley Publishing, Incorporated
: Dorling Kindersley Publishing, Incorporated
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: 1.016
: 01 March 2019
: 2.9 Centimeters X 20.3 Centimeters X 23.8 Centimeters
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: 39.99
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: books
Special Fields
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: DK Australia
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: Hardback
: 1904
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: 613.0424
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: 288
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9780143795568
Description
Restore, Refresh, Relaxis like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, this book explores the building blocks for optimising lifelong wellbeing using natural remedies. Featuring more than a hundred natural projects, follow step-by-step instructions in six key areas- practical mindfulness, gentle yoga, nourishing recipes, essential oils, natural skin care and rejuvenating body care. Whether it's a thoughtful gift or a meaningful self-purchase, Restore, Refresh, Relaxwill guide the reader on their journey to a healthier, calmer and more relaxing life.