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Art for Mindfulness: Geometrics by Andrew Paciorek
$19.99 AUD
Category: Art/Decorative arts/Graphics | Series: Art for Mindfulness
Colour your way to better focus!
Cats: Colouring for Mindfulness by Aurelie Castex; Claire Laude; Mesdemoiselles Staff
$24.99 AUD
Category: Art/Decorative arts/Graphics | Series: Colouring for Mindfulness Ser.
Choose your colours, unleash your creativity and lose yourself in a wonderful, feline-filled coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Mindfulness & Compassion: Embracing Life by The Happy Buddha
$19.99 AUD
Category: Personal Development/Psychology | Series: Mindfulness
The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and philosophical reflections, practical teachings, and enlightening insights into loving-kindness, joy, happi ...Show more
Mindfulness at Work : Flourishing in the Workplace by Maria Arpa
$19.99 AUD
Category: Personal Development/Psychology | Series: Mindfulness
Flourishing in the workplace. The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In "Mindfulness at Work", expert mediator and counsellor Maria Arpa shares her profession ...Show more
Mindfulness for Black Dogs & Blue Days by Rory Singer; Richard Gilpin
$19.99 AUD
Category: Personal Development/Psychology | Series: Mindfulness Ser.
Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the ...Show more
Mindfulness for Unravelling Anxiety by Richard Gilpin
$19.99 AUD
Category: Personal Development/Psychology | Series: Mindfulness Ser.
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the ...Show more
Mindfulness & the Art of Drawing: A Creative Path to Awareness by Wendy Ann Greenhalgh
$19.99 AUD
Category: Art/Decorative arts/Graphics | Series: Mindfulness
Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover the playful pleasure of drawing, and doodlers can experienc ...Show more
Mindfulness & the Art of Managing Anger by Mike Fisher
$19.99 AUD
Category: Personal Development/Psychology | Series: Mindfulness
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices ...Show more
Mindfulness & the Art of Urban Living: Discovering The Good Life in The City by Adam Ford
$19.99 AUD
Category: Spiritual/Religion | Series: Mindfulness
Discovering the good life in the city. Over half the worlds population already live in cities, and the proportion is rising all the time. Yet we continue to associate the apparently limitless urban jungle with an assault on our senses a rush made up of noise, light, pollution, and people so numerous tha ...Show more
Mindfulness & the Natural World by Thompson, Claire
$24.99 AUD
Category: Personal Development/Psychology | Series: Mindfulness
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of ...Show more
Secret Paris (Colouring for Mindfulness) Adult Colouring Book by Zoé de Las Cases
$19.99 AUD
Category: Art/Decorative arts/Graphics | Series: Colouring for Mindfulness
Wander through picturesque streets, visit quirky shops and cafes, and enjoy a uniquely French way of life in the course of these pages. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Tattoos: 50 Designs to Help You De-Stress by HAMLYN
$9.99 AUD
Category: Art/Decorative arts/Graphics | Series: Colouring for Mindfulness Ser.
How can you shake off niggling everyday worries? By colouring in these intricate illustrations, you will find your mind clearing and stress disappearing. Simply choose a design from the 50 options in this book, all inspired by tattoo art - including dragons, fish, tigers and abstract shapes. There are n ...Show more