Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking and Feeling Fantastic
Author(s): Michelle Bridges
Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists, low-cal but filling recipes, easy-to-follow, high-intensity exercises.
Product Information
Michelle Bridges is the author of Crunch Time and The Crunch Time Cookbook.
General Fields
- :
- : Penguin Random House
- : Viking Australia
- : 0.563
- : 16 November 2010
- : 235mm X 185mm X 13mm
- : Australia
- : 01 January 2011
- : books
Special Fields
- : Illustrations
- : 176
- : 613.712
- : English
- : 1
- : Paperback
- : Michelle Bridges